Deep relaxation session by Greek psychotherapist Alkistis

This is part of a professionally produced deep relaxation guided session I recorded some time ago. The full session is 30 minutes long. Here is the first 7 minutes.

1 comment:

Raheel Ali said...

This is such good information, I've had excruciating headaches for years, due to muscle spasms that kill my back. I dream of massages but I haven't had one since I was 14. I got a pre-Nationals massage from a very large, very rough woman, left there pummeled and horrified. Still resistant, after more than 40 years, despite the fact that I know that was an aberration.

How to Meditate?

There are two types of meditation - active and passive.

Active meditation relates to activities of everyday life such as walking, working, eating, etc. This in fact is the aim of Yoga, to experience a meditative state in everyday life which has the effect of increasing performance manifold as the work is done with more efficiency and energy.

To achieve active meditation, passive meditation is required which involves taking time out to be seated and perform Meditation Techniques or practices. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life.

The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.

So to just give you a starting point the following method can be followed:

-Choose a time when you are not likely to be disturbed.

-Settle down in a place which has fresh air. If you so desire, having some incense around you will relax you. You may sit in any of the meditative poses depending on your comfort level, and to stay in that pose for a desired duration of time.

-Begin by learning to focus on something non-threatening. This will relax you, break your stress response.

-Concentrate on a subject that appeals to you- it could be a flower, a word, or the flame of a candle.

-Notice how your thoughts wander. Don't attempt to control them. Observe them with detachment.

Within a few weeks, you will notice a marked difference in your capacity to focus. This is the stepping stone to awareness.

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